Adaptive Tai Chi

  • 30 Apr 2015
  • 2:00 PM - 3:00 PM
  • disAbility Connections

Adaptive Tai Chi

(seated or standing)

 

for people with disabilities and their Family Caregivers 

 

Continuous, ongoing classes - Thursdays 2PM to 3PM

at

disability Connections 

 

If you're looking for a way to reduce stress, consider Tai Chi (Tie-Chee).  Originally developed as a martial art, tai chi has evolved into a gentle form of exercise that's now used for stress reduction and a variety of other health conditions.  Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

*  Wear loose, comfortable clothing and gym shoes or socks

*  No special equipment needed

*  May be done in a chair

*  Participants needing an assistant to help-assistant at no cost

*  Cost $1 per class

To register call disability Connections at (517) 782-6054

 

 


disAbility Connections, Inc.      409 Linden Ave.  Jackson, MI   49203      Phone:  (517) 782-6054      Fax:  (517)  782-3118

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